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I do 10 sets of squat with weight of 100kgs and 140kgs with less than one minute recovery period these are not deep squats where my back side touches my heels but my hamstrings are parallel with the floor I do between 12 and 4. Sissy Squat Height Adjustable Machine 90 Forest City pic hide this posting restore restore this posting. Organized by American event management company IMG a subsidiary of Endeavor it is broadcast in the US during summers and in the UK around the end of December each year.

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